Lew recently heard about the 5:2 diet on Rush Limbaugh's show. My very basic understanding of this is that on five days of the week you eat normally. On the other two (non-consecutive) days you eat a maximum of 600 calories. That's for men; for women, it's 500 calories.
I just found an article on wiseGEEK that might help Lew on the low-calorie days:
Yikes. Some of those portions are not happy ones.
Best wishes, Sweetie!
(Here's the URL to the above article: http://www.wisegeek.com/what-does-200-calories-look-like.htm )
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