Lew has been having some success by following the 5:2 diet. The progress is slow, but steady.
I have been reading a book about the 5:2 diet. Apparently weight-control is not the only benefit.
So, I have decided to join Lew. To keep it simple, my "2" days will be the same as Lew's -- typically Mondays and Thursdays.
Today was my first 500-calorie day.
My only comment thus far: I'm really hungry.
We'll see how this goes!
1 comment:
It would give you and excuse to buy a food scale in grams! I LOVE food scales! I would die on that diet, however...maybe. I look forward to seeing how you survive!
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